TREATMENT MODALITIES
While we integrate many tools into our work, we have a particular passion for :
CBT
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps clients understand the connection between thoughts, emotions, and behaviors. CBT focuses on identifying and changing unhelpful thought patterns and behaviors. This approach helps clients develop practical skills to manage stress, anxiety, depression, and other challenges by fostering healthier ways of thinking and responding. By identifying unhelpful or distorted thinking patterns, clients learn practical strategies to challenge and reframe these thoughts, which leads to healthier behaviors and emotional responses.
In our work together, I will help you notice patterns in your thoughts and behaviors that may be holding you back. Together, we will explore practical strategies and exercises that you can use in your everyday life to manage stress, anxiety, or low mood, helping you feel more in control and confident.
EFT
Emotion-Focused Therapy (EFT) emphasizes the role of emotions in shaping experiences, behavior, and relationships. EFT emphasizes understanding and processing emotions as a pathway to healing and change. This approach supports clients in increasing emotional awareness, strengthening emotional regulation, and improving relationships by working through core emotional experiences. This therapeutic approach helps clients recognize, accept, and process emotions, particularly those that may have been suppressed or misunderstood. By exploring core emotional experiences, clients gain insight into their emotional needs and patterns, leading to improved self-awareness, stronger relationships, and adaptive coping strategies.
In our work together, I will support you in exploring and understanding your emotions in a safe space. I’ll help you process feelings that may feel overwhelming or confusing, so you can gain clarity, strengthen emotional resilience, and improve your relationships with yourself and others.
Person Centered Therapy
Person Centered Therapy focuses on self exploration, personal growth, and building confidence to make choices that align with your values. Person Centered Therapy offers a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences. We work with you in a caring and genuine way, helping you understand yourself better, build self confidence, and make choices that feel right for you. This approach focuses on your growth, self acceptance, and emotional well-being.
In our work together, I will provide a warm, nonjudgmental, and empathetic environment where you feel fully heard and supported. I will walk alongside you as you explore your thoughts, feelings, and values, helping you build self understanding, confidence, and the tools to make choices that feel right for you.